Everyone understands the relationship between a nutritious diet and radiant skin. Did you also know that what you eat can affect the health of your hair? It doesn’t matter how many creams, oils, lotions or butters you put on your hair to strengthen it, if you’re not wholly nourished from the inside. The average person’s [...]
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Ah, the middle of winter…snowy days, warm nights by the fireplace, and aghhhhh dry skin! What are your options? Do you wear a ski mask during the day? Hibernate until spring? Spend your mortgage payment on Creme De La Mer? No! Wander into your kitchen and you’ll find the panacea for your troubles, all for [...]
Ladies, stop what you’re doing right now. Don’t walk…run to your bathroom. It’s time for a cosmetics overhaul. That Wet-N-Wild lipstick you’ve been wearing since the 8th grade? Chunk it. It’s killing your lips. The “all-purpose” vaseline you slather on your skin? Petroleum is great for fueling cars, not so much for your body. Thanks [...]
“Don’t eat anything your great-grandmother wouldn’t recognize as food.” Michael Pollan, Author of Omnivore’s Dilemma How many of you made the resolution to eat more healthy food this year? It may seem challenging, but here is a test to make the transition easier. When choosing foods and looking at ingredients, ask yourself the following questions: [...]
Albert Einstein once said, “Look deep into nature, and you will understand everything better.” More than a century later, Einstein’s words still ring true. Mother Nature provides us everything to look and feel our best, if we take the time to learn her lessons. In the last few years, I have embarked upon a quest [...]
