Thank You! I really appreciate all of the support and positive feedback that I have gotten from each of you thus far. It is such a gratifying feeling to know that I have encouraged a few of you along the healthy journey…and I have learned a lot from you too!
If you have any questions about [...]
“We believe the only way that food should be processed, is by the human body.” This is the philosophy behind Live Organic Food Bar, a sustainable, organic restaurant in Toronto, Canada. I had the pleasure of dining there during a trip to Canada last year and will forever treasure this blissful experience.
Upon entering the restaurant, [...]
Read more about Healthy Travels: Live Organic Food Bar, Toronto »
We have all seen the recent news headlines about the epidemic in Vitamin D deficiency. What is all the hype about? First, let’s examine why this vitamin is so important.
Why We Need Vitamin D
It is estimated that almost 60% of the world is deficient in Vitamin D. This vital nutrient is essential to a [...]
On the quest for smooth skin? In addition to eating healthy and using safe products, exfoliating is a MUST.
You want to remove the dead skin cells to reveal your natural glow. (By the way, be sure to exfoliate with natural ingredients–save the chemical peels for the science lab.) You can always make your [...]
Read more about Let’s Try It! Honey Walnut Body Polish From Brown Butter Beauty By Christine Gant »
I have a weekly ritual of making desserts on Sunday. (Raspberry truffles are a great way to begin the week!) Unfortunately, due to my husband’s insatiable sweet tooth (okay, mine too), these desserts do not last long in my house. Here are some dreamy delights that you can create for your own family, using the [...]
In my journey to have perfect eyebrows, I found the ideal ancient beauty technique.
And So It Begins…
I remember my first time like it was yesterday. I had just my hair done at the salon, and the stylist insisted that she “trim” my eyebrows. Then–GASP!–she pulled out a single edge razor and headed straight for my [...]
Read more about In Search of the Perfect Arch: Eyebrow Threading »
A friend accepts us as we are yet helps us to be what we should. ~Author Unknown
What changes have you decided to make in your life? Eat healthier? Lose weight? Exercise? Whatever you have decided to do, the key to your success is having a solid support system. Whether its a family member, [...]
Konnichiwa!
I love dining at authentic Japanese restaurants, as I am a big fan of sushi. The menu at these restaurants can be pricey, however, so I have learned to make one of my favorite dishes at home.
Disclaimer: I do not profess to be a sushi expert. To master the art of sushi takes [...]
A few years ago, I searched to find the perfect soap. I wanted something SLS-free of course, that would not dry the skin. My husband happened to discover soaps from Rawganique.com, and the two of us have been loyal customers ever since.
Why do I love this soap? Let me count the reasons….
The soaps are handmade [...]
Creating ways for individuals to grow naturally and beautifully–that is the mission of Shelley, founder of Naturi Beauty Concepts. Shelley is a personal chef and has her own hair product line.
Below, she shares her passion for food, beauty and life.
1. What was your inspiration to create Naturi Beauty Concepts?
My primary inspiration began out of a [...]
Read more about Spotlight on a Naturalista: Shelley of Naturi Beauty Concepts »
