“You are not getting up from the table until you finish your spinach.”
How many of you heard that (or some variation) as a child? Growing up, many of our parents faced the frustration of cajoling us to eat fruits and vegetables. Some of you now encounter the same challenges with your own children, who would [...]
One of the things I appreciate about the blogsphere is the congenial atmosphere among fellow bloggers and the amazing naturalistas I encounter.
I had the pleasure of interacting with one such lady-Ms. V from the blog My Natural Me. On this site, she discusses her natural hair journey and features the experiences of others. She also [...]
Thinking about growing out your natural hair? First, congratulations on taking such a big step!
I frequently encounter people who would like to “go natural,” but don’t know where to start. If your hair is relaxed and you are interested in returning to your natural hair, you basically have two options.
1) You can do what is [...]
Ahhh, pesto. I remember the first time I tasted this appetizing sauce. I was dining on an eggplant sandwich and my taste buds came alive with the succulent flavor of it. Every since then, I have loved to experiment with pesto.
Pesto has its origins in Italy, where it was made with crushed herbs and olive [...]
Can the secret to good health be found in….green smoothies? The answer is a resounding “yes” according to Kim Caldwell, author of How Green Smoothies Saved My Life: A Guide for Using Green Smoothies, Uplifted Thinking, and Live Food to Enhance Your Life . In this book, Kim shares her intriguing life story and integrates [...]
Read more about Spotlight on a Naturalista: Kim Caldwell, Author »
All of us have seen the ads for the dental products that promise “clean, fresh breath” and “bright, white teeth instantly!” Sure, we can spend our time and energy on these expensive (and messy) products, or we can use the products in our own home to achieve the same, dazzling effect.
I have made my own [...]
I am nearing the fifth anniversary of wearing my hair in its natural state. Over the years, I have learned what has worked best (gentle washing and essential oils) and what to avoid (tight cornrows and rat-tail combs!). I have listed a few tips that have been an integral part of my hair routine thus [...]
Read more about TLC For Your Hair: Tips to Nurture Your Tresses »
Spring is almost here, and summer is just around the corner. (Can you tell I’m ready for warm weather?) What does that mean..traveling season!
I would love to hear from you! I will have an ongoing series on the best healthy spots in each city, including spas, stores, restaurants, etc.
If you would like to [...]
Read more about Healthy Travels: Share Your Local Treasures! »
Savvy: : adjective-having or showing perception, comprehension, or shrewdness especially in practical matters; verb-to know, to be wise
There could not be a more fitting term to describe Savvy Brown. On her blog, she shares valuable information on home, health, and (the topic that all of us ladies love)….hair! Did I mention she does all of [...]
Read more about Savvy Brown, Blogger: Spotlight on a Naturalista »
“I would love to eliminate milk and cheese from my diet, but I don’t know what I would eat!”
That is the number one refrain that I hear from people who have contemplated with the idea of going dairy-free. Fortunately, there are many satisfying alternatives available for those who wish to stop eating milk and cheese. [...]
Read more about I Can’t Believe It’s Not Butter! Dairy Alternatives »
