Hello lovelies!
Elle of Beale Street Chic and I are looking forward to seeing you all this Saturday, September 10th at “The Beauty Exchange”.
Bring your “gently used” hair and body care products to share and exchange with fellow naturalistas.
The Beauty Exchange
Saturday, September 10th, 4:00 to 6:00 p.m.
Caritas Village, 2509 Harvard Ave, Memphis, TN
All remaining items will be donated to a local shelter. We are appreciative to the dynamic Caritas Village for sharing their space with us.
In addition to the wonderful goodies you will take home, the first five attendees will receive a very special gift, compliments of All Day Natural & Beale Street Chic.
See you there!
Hello friends!
I already share my favorite links on the web with those of you on Facebook and Twitter, but I wanted to extend these interesting finds to my blog family too. 
I am going to highlight fellow blogs and bloggers who are entertaining, informative, enthralling (or all of the above!) You’ll see these posts on a regular basis. I hope you enjoy exploring the blogosphere as much as I have.
Health
Natural and Organic Body Care: Discovering Healthier Alternatives
I am always entertained by this blogger, Lynn. Reading her blog is like having lunch with a close (wise) friend. In between her insightful posts on natural health and beauty, she candidly shares her daily (often humorous) musings on life.
Ironically, I was just speaking with one of my family members this weekend about the advantage of using local honey. Not only does purchasing your honey locally help the environment and the economy, it is great for your health as well. Check out Lynn’s post to find out more.
Hair
Does this “godmother” of blogging really need an introduction? I am enamored with Afrobella, not only for her “girl next door” persona, but her vast knowledge (and enthusiasm!) of all things beauty.
Inspiration for Natural Hair Brides
Don’t be fooled by the title. These eye-catching styles are ideal for any formal event. I have been experimenting with a multitude of different up-dos lately, and this article from Afrobella inspires me even more. I cannot wait until the holiday parties are in full swing so I can really show off this natural hair pizazz! 
Food
Choosing Raw: The Simple Approach to a Vegan and Raw Lifestyle
I told you about this fabulous website before. I appreciate the fact that Gena’s recipes are so appetizing…and simple! Her dishes please vegans and omnivores alike.
Peach and Blackberry Skillet Cake
My close friends and family members (and you dear readers) know that I have a sweet tooth. What is better than a scrumptious, melt in your mouth, cake? A healthy one! This recipe from Gena does not disappoint. If you all try it at home, let me know how it turns out for you.
Happy Reading!
Are you a fan of these bloggers? What do you like about them?
As each day comes to us refreshed and anew, so does my gratitude renew itself daily. The breaking of the sun over the horizon is my grateful heart dawning upon a blessed world.
~Terri Guillemets
This topic has been on my heart lately, and I have been wanting to share it with you all for a while: the power of gratitude.
How often do we sincerely express appreciation for what happens in our lives? Sure, if we land that new promotion, house, car (or mate ), we do not hesitate to give thanks. What about when we are ill, our funds are dwindling (or non-existent), or our lives are in a state of utter chaos?
Be thankful.
No matter what is going on in your life, there is always something for which to be grateful. Too often, we spend our lives complaining, rushing or taking for granted the little things we have. I definitely have been guilty of this!
A few years ago in college, I had a knee injury (ouch!). I couldn’t walk for a few days and had to use crutches for months. I had to depend on others for food and to run errands. Simple tasks like driving or using the stairs became extraordinarily challenging, if not impossible. I then realized how much I took for granted the basics (like the use of two good legs!). From time to time I am reminded of that incident, and I remember to give thanks for each step I take.
If a relationship ends or you don’t get that “dream” job, be thankful. Usually, there is something greater than you could have imagined that lies ahead in your future. (I can attest to this as well!)
Some people give thanks in different ways: writing daily in a gratitude journal, keeping a gratitude box, or simply acknowledging their thanks silently throughout the day. However you express it, the most important thing is to show your appreciation…always. Since incorporating this daily ritual into my routine, I have discovered that I am at peace 99% of the time. Why? Because even when life throws me unexpected surprises or disappointments, I can still find something to smile about.
I truly appreciate each of you, my readers, many of whom have become great friends. I appreciate your comments, stories, and your support, of the blog and my events. I have learned a lot from all of you, and for that, I am grateful.
What are you grateful for today? How do you express your thanks?
Hey friends!
Mark your calendars for September 10th. Elle of Beale Street Chic and I had such a great time at our last event, “Beauty, Blogging, & Beyond,” we could not wait to bring you another joint venture, “The Beauty Exchange”.
Do you have a new product/technique that you have been anxious to try? Do you need to do a product overhaul of your beauty stash? (I always do, lol). Come bring your gently used hair, skin or product products to share and exchange. As always, we’ll have some other fun goodies for you too.
The Beauty Exchange
Saturday, September 10th, 4:00 to 6:00 p.m.
Caritas Village, 2509 Harvard Ave, Memphis, TN
P.S. Best of all, this event is FREE!!!!
More details coming soon…..We cannot wait to see you there!
Are you a reformed product junkie? What items would you like to pass along, or alternatively, is there any new product you have wanted to add to your beauty routine?
I recently spent one Saturday morning perusing one of my local farmer’s markets. (You know it’s one of my favorite pasttimes!) One of the vendors had an interesting spinach that caught my eye, called “Mchicha”. The vendor hailed from Tanzania and shared some informative facts about this tasty green. Mchicha is native to East Africa and is an integral part of the cuisine in the rural areas because of its abundance and undeniable nutritional value. Lucky for us, Mchicha also grows well here in the U.S., so we can enjoy this treasure as well!
The farmer had recipes available for the Mchicha and was gracious enough to grant me permission to share the recipe with you all too! I made this dish the next day when I got home, and I must say, this is one of THE tastiest vegetables I have ever had. I hope you enjoy it as much as I have.
If you are in the Memphis area, you can get this Mchicha at the Urban Farms Market. For my out-of-town friends, try experimenting with different types of spinach, and let me know how it works for you.
Ingredients
1 Red Onion
2 Tomatoes
4 tsp Olive Oil
1/2 tsp Salt
1 TB Peanut Butter
Mchicha chopped
1. Heat olive oil in 2 quart sauce pan. Add chopped onions and cook for 3 minutes.
2. Add tomatoes and salt to onions and cook for 9 minutes over medium heat. Stir intermittently until tomatoes form a sauce.
3. Mix the Mchicha with the sauce. Cover and cook for 10 minutes under medium heat. Stir the Mchicha and let cook for an additional 5 minutes.
4. Add peanut butter and mix thoroughly.
Oh and one more thing, be prepared to fall in love with this dynamic dish!
Have you ever tried Mchicha? What are your favorite greens?
Hello friends!
Remember recently when I shared that grapeseed oil was the perfect elixir for the hair and skin? Well, let me introduce its essential oil counterpart: tea tree! I have tea tree oil in my supply at all times, whether its in my first-aid kit or beauty cabinet. Because of its versatility, this oil is definitely one of my favorite healthy and beauty staples. I must share, however, although some people like it, I am not a fan of the somewhat medicinal scent. The smell doesn’t really last long though, after it is applied.
So, what is tea tree oil good for? Absolutely everything!
It Cares For Your Hair
Many haircare companies add tea tree oil to their products for its cleansing and moisturizing properties. As any of us who have used any tea tree shampoo or conditioner can testify, this oil makes your hair and scalp feel luxurious…with that incomparable tingly sensation. Do you have dry hair or suffer from the dreaded “D” word? (Dandruff!) A few drops of tea tree oil mixed with a little jojoba oil will help to alleviate this problem. Massage your scalp every other day with this combination, and you’ll undoubtedly notice the positive impact. (By the way, scalp massage is a wonderful relaxation technique too…so heavenly!)
Tea tree oil can also be used as an effective treatment for hair loss. (I told you this stuff is amazing!) Add 8 drops each of tea tree and rosemary oil with approximately 4 ounces of a carrier oil (olive, jojoba, grapeseed). Sweet almond oil is also ideal to use for its light consistency. For any of you who have experienced thinning around the temples, this recipe is perfect to stimulate hair growth.
It Loves The Skin You’re In
A natural alternative to harsh potions and creams, tea tree oil works wonders for skin that is need of a little TLC. If your skin is severely dry, irritated or sunburned, add a few drops of tea tree to your favorite moisturizer to expedite the healing process. You will notice how soothing the tea tree feels as well.
Ladies, does your man suffer from razor bumps or irritated skin? I just learned this little tidbit from the hair & skin care experts at Anago Samina. Make sure the skin is extremely clean apply a little amount of tea tree to the affected area. This is a great cure-all for those pesky little bumps. (Note: Generally, tea tree must not be applied to the skin “neat” that is, undiluted. This aftershave remedy is an exception, but as with any essential oil, test a small area on your skin first.)
There’s More to Adore
In addition to its myriad of uses above, tea tree is also renowned for its antibacterial and antifungal properties. Here are a few other ways you can incorporate it into your routine:
- Dental Care: Add a few drops to your mouthwash, or alternatively, make your own! Mix a couple of drops of tea tree and peppermint oil with distilled water and shake well. You’re done! You have your own natural mouthwash…without the painful afterburn.
- Foot Treatment: Several drops of tea tree oil added to neem oil is an extraordinarily effective treatment for athlete’s foot. You can also add the same amount of tea tree oil to a foot bath, to relieve itching and irritation.
- Sinus: In the past, when I suffered from sinus headaches and congestion, I found tea tree oil to work wonders in helping to clear the congestion. I would add a few drops to a steaming bowl of water and inhale. Also, applying the tea tree (with a carrier oil) to the chest definitely helped me breath easier.
There are so many more remedies and uses for tea tree oil, but I have given you enough to start with.
Are you a fan of tea tree oil? How do you use it in your routine?
Wow, where do I begin? I am truly overwhelmed and humbled by the support of the first Tennessee Natural Hair & Wellness Expo, hosted by All Day Natural. More than 500 people flocked to this event, with attendees from Mississippi, North Carolina, Georgia and North Carolina. My sincere appreciation goes to all of you for making this event a success. A very special thanks goes to Chanell Shorter of Shorter Design & Photography for capturing these dazzling images! Let’s continue to embrace and spread this positive energy!
I was honored to be in the presence of the lovely ladies above, Tiffany of Decidedly Imperfect (left) and Elle of Ellectric Media (right).
I was so happy to meet Debz of the blog The Mane Topic. Debz covered the event for her site, and let me tell you, she is unbelievably stunning in person!
There was a full schedule of hair, health , and beauty classes at the Expo, most of which were standing-room only. Takeisha (below) of the natural hair salon, A Natural Affair, wowed the crowd with her workshop on transitioning to chemical-free hair.
Just as equally informative was Bastet Ankh Re’s presentation on healing foods. Bastet, chef and owner of OC Vegan Foods, was previously featured on All Day Natural.
Rochelle, owner of the hair care line, Natural Opulence, and her incomparable ‘fro. Even in a sea full of naturals, her mane stood out.
Sicley, of Touch of Essence Mobile Spa, and her array of amazing shea butter products.
The talented Nicole (above) of Infinite Designs applying henna to one of the beautiful naturals.
Our vendors, with a range of hair and skin care products, clothing and accessories offered an array of delightful goodies. I am so glad they had the opportunity to share their quality products, as well as the chance to meet and interact with their customers. I will feature these small businesses more in-depth over the next few months.
Members of the media were present to capture all of the action. These ladies were not shy about showing off their fly styles!
Yvette (above), owner of the hair salon Natural Divinity, coordinated a fabulous presentation with models showcasing stunning natural hair styles. As you can see, she’s absolutely gorgeous!
The Memphis Naturals Meetup group hosted a Sanctuary at the Expo. In the Sanctuary, attendees could relax, gather information on health, beauty, and hair, and mingle with other guests. One of my favorite aspects of the Expo was the wall in the Sanctuary, where ladies shared, “What Being Natural Means to Me”. I must admit that this display made me a little teary (yes, Miss Lycia can be sentimental ya’ll, lol), because I realized what a truly liberating experience becoming natural was to so many people. As one natural keenly observed, the theme throughout all of these expressions on the wall can be captured in one word: freedom.
I am very grateful for all of the vendors, presenters, volunteers, and especially each of YOU who made this a memorable experience. This was Tennessee’s first premier natural hair extravaganza, but definitely not the last. I cannot wait to see you all next year as we gather in another celebration of all things natural.
P.S. All Day Natural is hosting a very special winter event that you all will love. Stay tuned for more details!!!
Did you attend the Expo? Tell us about your experience!
The day is here! Well….almost. We are just two days away from the grandest celebration of natural hair and wellness that the Mid-South has ever seen! I must tell you, the buzz for this event has been nothing short of spectactular. I can’t tell you how thrilled I am to meet and reconnect with each of you, and see the beautiful sea of gorgeous naturals.
As a reminder, the event details are below:
Saturday, July 16th, 11:00 a.m. to 7:00 p.m.
Memphis Airport Hotel & Conference Center
2240 Democrat Road, Memphis, Tennessee
You can also find an updated list of classes and the schedule for the Expo here. Come prepared to shop, be pampered, and most importantly, learn something. Be sure to come and introduce yourself on Saturday. Can’t wait to see you lovelies there!
P.S. For my readers who aren’t in the Memphis area, I still love you too! What natural hair events are happening in your city?
“There is sweet water inside a tender coconut. Who poured the water inside the coconut? Was it the work of any man? No, only the Divine can do such a thing.”
~ Sri Sathva Sai Baba (Indian Spiritual Leader)
Friends, if you’re like me, I know your week is full of busy days and a million little errands. With a to-do list that seems impossible to conquer, who has time to prepare a home-cooked meal? YOU do!
The recipe below is tasty, wholesome, and best of all….quick! I must share this secret with you. When I prepare this dish for family and friends, they always marvel at how “…you must have spent all day in the kitchen making this.” I just smile slyly and chuckle. Of course I could never tell them that this concoction takes less than 15 minutes to prepare. We’ll keep this secret to ourselves.
Do you like coconut? (I love it in everything!) Many cultures incorporate coconut milk into their traditional dishes for a rich, distinctive flavor. When you want to add a unique flare to your dishes, coconut milk is an excellent alternative to water or broth. I must admit that I take the less intimidating (okay, lazy, lol) way out and use the organic coconut milk in a can. If you are feeling a little more adventurous, you can make your own.
Coconut Vegetable Curry
Ingredients
1 cup coconut milk
2 or 3 cups vegetables (Whatever is in season and suits your fancy: eggplant, carrots, bok choy, bell peppers are all great choices for this dish)
1/2 medium onion
1 clove garlic
2 tablespoons curry powder (or to taste)
1 tablespoon turmeric
dash of sea salt and/or crushed black pepper
1. Heat oil in skillet and saute chopped onions and garlic until lightly browned.
2. Add vegetables and coconut milk and cook over medium heat until vegetables tender. Depending on the type of vegetables you use, this will take anywhere from five to fifteen minutes.
3. Add spices and stir into the vegetable mix.
4. Garnish with cilantro, basil or your favorite savory herb. Serve with jasmine or basmati rice. This is a delightful, but best of all–simple–meal!
Do you cook using coconut milk? What are your favorite dishes using this ingredient?
Hello Friends! The first annual Tennessee Natural Hair & Wellness Expo is almost here–two weeks–and we have an all-star line-up for you. Calling all ladies (guys, you’re welcome too of course;-)) of the Mid-South: come experience a day of all things natural hair care, beauty, and wellness.
Saturday, July 16th, 11:00 a.m. to 7:00 p.m.
Memphis Airport Hotel & Conference Center
2240 Democrat Road, Memphis, Tennessee
I am TOO excited for you to meet some of our amazing vendors, including:
- Quality, handmade natural products from Anago Samina
- Very Prissy’s unique jewelry designs
- The creative stylings of natural hair salon Afrik Trends
- Nakia Amour’s comprehensive natural hair care line
These are just a few of the awesome entrepreneurs and artisans you’ll encounter.
We also want you to come expand your mind and nourish your spirit. There will be an array of classes and workshops to inform, educate, and entertain!
- Do you know anyone who is considering transitioning to natural hair? Takeisha Berry-Brooks, owner of A Natural Hair Beauty Lounge, will share how-tos and tips on making the transition to chemical-free hair.
- Want to learn about more styling options for natural hair? Be sure to attend Malaika Cooper’s workshop, “I’m Natural, Now What?”
- Pearl “The Hair Deva” Walker, stylist and owner of Legacy, Locks, Braids & Natural Styles is going to take us beyond the surface to explore the politics and philosophy of natural hair.
But wait, there’s more!
- Remember Leah, the fascinating creator of Etniq Minerals Cosmetics? She is going to share her expertise of wholistic beauty and skincare.
- Terri of the popular blog BrownGirl Speaks will teach a a class on “green” home living (this lady KNOWS her stuff, ya’ll!).
- Last, but not least, yours truly will conduct a workshop, “Restoring Mind, Body and Spirit through Meditation”. I look forward to meeting each of you!
In anticipation of this event, one of our dynamic vendors, Urban Chocolate, is sponsoring a giveaway! All handcrafted, the innovative accessory designs of Urban Chocolate are nothing less than extraordinary. Enter for a chance to win these beautiful earrings from Urban Chocolate (pictured below):
You can be eligible by one of three ways:
1. Share this post on your Facebook or Twitter page.
2. “Like” the TN Natural Hair & Wellness page on Facebook. If you are already a fan, you can note in the comments below.
3. “Like” the Urban Chocolate fanpage on Facebook.
Leave a comment for each entry. The winner will be announced Saturday, July 9th.
*Update*: Congratulations to Ollie, who was randomly selected as the giveaway winner! Hope you enjoy these beautiful earrings!
Let’s make this premier natural hair event a success! See you there!
