Myth: “I can’t afford to eat healthy.”

Fact: “You can’t afford not to.”

The number one question that I get asked from people is how to eat a nutritious, well-balanced diet without breaking the bank. Cost should not be a deterrent in moving towards a healthier lifestyle. The first step is to change your perspective on spending.

Yes, in the short-term a 99 cent Whopper may be cheaper than a hearty, home-cooked meal. In the long-term, however, making the investment in yourself by eating wholesome foods will save you money in doctor’s visits, hospital stays, and prescription medicine. Wouldn’t you rather spend your hard-earned money on a new outfit than another bottle of Nexium?

I do acknowledge that it can be more expensive to eat well if you take the traditional route. Instead of spending your “whole paycheck” at Whole Foods, however, follow these guidelines on saving your money and your body.

1. Cook at home. Yes, this should be obvious. Eating out at every meal does start to add up. Invest in cookbooks or find recipes online. Invite friends over and have a potluck, in which everyone brings a healthy dish. You’ll have fun and save money at the same time.

2. Go to your local farmer’s market. Usually, vendors at these markets will have prices much cheaper than what you find in major grocery stores, and the food is certainly more fresh. Plus, you have the benefit of knowing from who and where your food is coming from, while supporting your local economy. You can find a list of your local markets here.

3. Invest in a CSA (community-supported agriculture). With a CSA, you purchase your food directly from the farmer who provides you with a box of fruits, vegetables, and other goodies on a weekly or biweekly basis. At my local CSA, you can order a box of fruits, vegetables, and herbs that feeds a family of four for…..$30.00 a week! (No, that is not a typo. Call a farmer near you now!)

4. Buy foods in season. Foods are always priced lower when they are in season because of the abundant supply. Need proof? Go check the price of strawberries in December.

5. Purchase fresh foods. Packaged foods are very expensive. Why? You are paying for advertising and packaging. If you want pastas and grains, get them from the bulk bin instead of the box. Fruits and vegetables–avoid buying the precut kinds. The stores add on a few cents for labor.

Try these tips and notice the change you see in your health…and your pocketbook!